How To Achieve a Healthy Body Without Spending Much

photos courtesy of Quen Nathassia Molly 

Eating a well balanced meal, exercising and getting enough rest and sleep- oftentimes easier said than done. Being in the medical profession I may know all these facts but when it comes to my own body I must admit I also do have a need to remind myself every now and then the following vital rules to achieve a healthy body without spending much! 

Talking to the Moon

Each night, before I go to bed I look for the moon in the sky. Like a kid I would sit for awhile and stare at it wondering if I could touch it. How it would feel to be there. At times I would toy with the idea that someone is sitting up there too, looking down at me. Then I would smile and sigh and think of happy memories. The memories will always include your smiles. The world is huge but I know somehow, we all are connected, we could all always look up the moon wherever we are and believe that life on Earth will never cease....for as long as love stays in our hearts...All my previous attempts to capture the night sky were futile until this year's Easter when someone must have been watching me play with my cam and smiled for me...

Heat Stroke: How To Protect Ourselves and the Ones We Love

(Bing and Shawy Sarmiento with their two lovely daughters)

A happy healthy family is wealth beyond compare.

      Summertime! What I love about it is the endless bonding moments with the kiddos; the family gatherings and school reunions not to mention all the yummy fruits in season and all the time in the world to visit beaches and resorts. There's one thing I can't get myself to love about it though- the heat! Exerting on a hot, humid day predisposes one to heat stroke- medically defined as a body temperature higher than 40.6 °C (105.1 °F) due to exposure to environmental heat which may result in brain damage and dysfunction of other vital organs. 

A Brief Guide to the NCL Fleet

Whether you’re planning on booking a transpacific cruise, or you would like to know more about the Norwegian Jadecruises to the Mediterranean, the NCL fleet will be able to provide you with various options to match your requirements.

With plenty of NCL cruise deals to suit every budget, you can be sure that, whether you’re after a simple inside berth or a grand stateroom with garden, there will be a cabin to match your finances. This line is a perfect choice if you want to try the concept of a cruise but don’t want to spend too much money doing so. Even the inside cabins are stylish and contemporary, ensuring that whatever your budget, comfort won’t be compromised.

Well known for its freestyle cruising concept, meaning that there are no set times or seating arrangements for meals, the Norwegian Cruise Line is ideal if you’re not a fan of formality. Dress codes are informal casual attire and you don’t have to pack the tux for an evening meal either. It’s completely up to you what to wear, which is often considered to be a breath of fresh air when it comes to luxury cruises.

There’s a choice of 28 dining options, with 22 bars and lounges on board, giving you plenty of choice if you fancy a snack or a tipple in the comfort of a lounge chair.

As an industry leader for innovation, you can be sure that, whatever cruise you choose aboard a NCL liner, you will be treated impeccably. With plenty of activities and facilities on board, from swimming pools to spas, whatever your itinerary of choice, you’re bound to be completely satisfied.

Enjoy a trip to the white sands of the Bahamas, the pink sands of Bermuda or stay close to home with a European jaunt – whatever you decide, there are many NCL cruise deals to suit your dreams. Look online, today.