My Healthy Habits

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My fave fish and veggies

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Running

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Resting

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Flotsam Getsam- more!

So we finally got to visit Flotsam Getsam! A fun place it is! I wasn't in the mood for photo taking so pardon ze lazy shots.

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Love those lights!

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Five- minute drink and Lemon-honey drink of ze son and hubby

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Salad delight!

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Oh so pizza!

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'em chicken wings!

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Carbonara zest,

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Refreshing water to down it all...

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My happy friends

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ze hubby n ze son

Special thanks to Karen 😜

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Feeling Great and Dressing Comfortably

A post shared by thelettersinnovember (@zenskulasa) on

Hmmm what I love most about having the ideal body weight is that I finally look good in medium sized clothes haha! I used to have such a hard time looking for clothes that fit me. The hubby was always with me supporting me in that frustration haha. These days I already enjoy SALE items haha! Gone are the days when I would be left chuckling in a corner depressed that all the cheap items are too small for my size yay! So those of you who are still struggling with being overweight there is HOPE. Check out my healthy living posts to be inspired.


Still Going Green

A post shared by thelettersinnovember (@zenskulasa) on

So I'm still on track with my healthy eating habit yay! I actually gained a bit of weight the past month since many concerned friends and family have been telling me "too thin" doesn't look good on me. I trusted their good suggestion and ate a larger serving of each meal. Now I'm back to square one and mastering this healthy living thingy haha! I recently attended a convention, medical one where a speaker reminded us to eat at least five kinds/ servings of veggies and fruits each day. That and proper exercise is what I am imposing to myself. So far, so good. Join me?


Forget Me Not! 7 Things in the Home That You’re Forgetting to Clean

Spring cleaning can be a pain, but it’s important if we want a sparkling home that is both presentable and hygienic. Unfortunately, there are places that we can miss and, if left for too long, can end up being almost impossible to clean or very costly to deal with. If you’re giving your home a spring clean soon, then here are five places that you should not overlook.

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Under furniture and appliances

Ever accidentally dropped some crumbs, only to look down and be puzzled at where it could have gone? You most likely kicked it under something like a chair or the fridge, and while those places are extremely difficult to reach for the average person, they’re easy pickings for mice, rats and ants. Make sure you give these small areas a good clean next time.

Tiles and grout

It seems strange that your bathroom tiles and grout can get dirty if they’re constantly exposed to steam and water, but grime can easily build up on these surfaces and it’s a good idea to clean them up. Tile and grout cleaning can also extend outdoors, to your kitchen and other places in your house. Wherever there are tiles, you’ve probably neglected to clean it in the past.

Recovering From A Work Injury & Regaining Your Health


Experiencing an injury at work can throw a massive spanner in the works regarding how your life will be over the next few months, or however long it takes to recover. Once you’re free from medical care and have the opportunity to fully recover at home, you might wonder how to make the most of your recovery and how you should proceed with your administrative tasks.

It’s not easy recovering from an injury of any severity, but there are steps you can take to mitigate the time it’ll take to recover and get your financial and personal affairs in order. Just because you’re tied to a home lifestyle, for now, it doesn’t mean your time isn’t valuable like it was before.

In fact, taking a proactive approach to the activities you embark on while recovering will help you fend off feelings of lethargy and easy-to-encourage depressive tendencies. As always, you must follow the advice of your medical professional and only operate within those parameters. If something in this list seems to coincide with something your doctor has told you, prioritize your doctor’s advice. This article will focus on the general injury that isn’t too incapacitating to prevent possible positive courses of action.

Seek Representative Legal Advice

If you feel you’ve been the victim of ineptitude or you went out of the terms of your work contract and resulted in an injury, you might be entitled to compensation. Hiring a personal injury attorney might be the best course of action, because there’s a likelihood that you’re entitled to compensation. Your workplace is often insured for eventualities such as this, so why not try and claim some of the money that’s rightfully yours? Be sure to be forthright about the honest details of your malady, and provide all the necessary information to help facilitate the process. Your financial security is an important factor after you’ve become injured.

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