Thursday, January 7, 2016

How Can You Face Being Addicted to Love?


Being in a romantic relationship is more important to some people than others. While some are happy being single, others prefer to be on the lookout for love all the time. Unfortunately, you can be too eager to find that special someone. Sometimes people can find themselves jumping from relationship to relationship. Or perhaps they act out sexually in order to find some satisfaction. Professionals may even say that these people are addicted to love. And they need to change their behavior. If you think you might have a love addiction, it's not too late to change your ways. Here's what you can do about it.

Find Out If You're a Love Addict

First you need to discover whether you have an addiction to love. There are several reasons people might find themselves chasing after romantic relationships. Low self-esteem can play a role, as well as having a lack of positive role models to model your relationships on. Some people become addicted to the validation they receive from another person. If you think you might be addicted to love but you're unsure, you should find out for certain. You might find some of the quizzes available online useful to identify patterns in your behavior.

Discover Books and Other Resources

If you think you're a love addict, you can try to tackle the problem on your own. Although your behavior might sometimes affect you negatively, you won't necessarily need professional help. If you want to address the issue, you might find resources written by therapists and love experts to be helpful. For example, if you find you can’t handle commitment to your girlfriend, or find it too difficult to deal with a break-up, you could visit for advice. You may also find it useful to get support from friends or family.

Analyze Your Past Relationships

To change your behavioral patterns, you need to recognize what you need to alter. This requires you to look at your past relationships and the choices you keep making. Write down the dysfunctional things you do and be honest with yourself about what you need to stop doing. Look for the patterns and themes that run through your relationships. Try to identify the reasons you keep returning to these same behaviors. While you do this, it's best to avoid engaging in any romantic entanglements.

See a Counselor

Changing your ways can be difficult on your own. Not everyone is able to take a step back and look at their actions objectively. If you need help, you can try seeing a counselor or therapist about your addiction to love. Have a look on to see whether it is something that will work for you. They can give you assistance with identifying where you go wrong and starting to have healthier relationships. You might also consider finding a support group where you can talk to other people in the same situation.

Being addicted to love can have a tremendous impact on your life. If you're tired of the same old patterns, take the initiative to turn things around.

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