Monday, September 29, 2014

From Couch Potato to Everest Explorer: Take the First Steps Today

Many people dream of doing something like an Everest expedition in their lifetime. However, most people don’t actually get to the top of Mt. Everest, or even travel to the base with the intent of scaling it.

You don’t have to be one of those people. Even if you never reach the summit, there are some ways you can begin your journey to the top if you’re ready to put in some hard work.

Use these training tips to help you go from couch potato to Everest explorer.

1. Start an exercise plan right away. Doing something like climbing Everest is going to take a lot of training on your part, and if you aren’t in top shape already, you’ll need quite a while to prepare.

Don’t be afraid to start slow with light cardiovascular exercise like jogging or running. You’ll also want to start some sort of weight training regime to build muscle mass.

2. Improve your climbing skills. If you want to scale Everest, you’re going to need to be an above average climber. Take classes and train with the best, starting now.

3. Start saving for your trip right away. An expedition to climb Everest is going to be quite costly, and most people won’t be able to do it for some time even after they make up their minds to try. Start saving now and by the time you’re ready, you could have enough to actually make your dream come true.

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