My first pedometer fell off while I was attending a trade fair. The second one I purchased got broken so I gifted myself with a new one! Determined to meet a quota of 10,000 steps a day I am once again all set to walk myself to fitness.
Today on our Christmas party I received a shirt with a very apt message for my goal and I totally LOVE IT!!!
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| Thank you Clarissa! |
Join me, change for the better embracing good health!♡
i want to give one to myself too!!! let's walk hand-in-hand to fitness. :)
ReplyDeletelove the message in your shirt, and wishing you the best in your pursuit of reaching 10,000 steps a day :)
ReplyDeleteWalking is the best way to maintain your health because it effects on our all body part and it also help us to reduce our body excess weight. In a research it was found that regular walking helps us to reduce risk of heart disease and stroke as well as heart disease. If you walking with large steps every day can help ward off diabetes, risk of cancer and asthma. If you are walking in a sun light or in a day light, you can able to boosting your body’s vitamin-D that is very hard to get from food but we can easily absorb from sunlight. The last the most effective advantage of walking is energy, brisk walk is one of the best natural energizers around. It boosts circulation and increases oxygen supply to each and every cell in your body, helping you to feel more alert and alive. Along with this you should also take care about your daily diet routine because our body is the mirror of what we eat in our daily routine. for more information on healthy diet you can visit:- http://usplabsdirect.com/nutrition
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