4 Great Benefits of Cycling

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Whether for environmental, fitness or economical reasons, starting to ride a bicycle could be one of the best and most important decisions you can make in life. If you are still on the fence about just how fantastic it is to ride a bicycle read on for our top four reasons how riding a bike can benefit your life.

Speed up Your Commute

If your commute is dragging you down and wasting unnecessary time in your mornings and afternoon, then a push bike is just what you are looking for. Recent research shows that driving a car to work in a busy city can waste an extra 30 minutes in the morning and in the evening. As drivers can sit in the traffic not moving at all for minutes on end, only averaging a general speed of 7mph, whilst cyclists manage to average around 12-15 mph. Making getting to and from work much quicker and much less stressful.

Good Quality Sleep

Jumping on your bike in the morning can do more for you than just great sculpted calf muscles. It can also make you enjoy a deeper night's sleep. Recent scientific research asked a group of insomniacs to cycle for 30 minutes a day and the results were quite surprising. The normal time that it took the insomniacs to fall to sleep was decreased by around 50% and they enjoyed almost a whole extra hour of sleep.

Embrace your Inner Youthful

A new and very motivational discovery about cycling is that it can actually make you look younger. Whether you are cycling to and from work or whether you are taking to the mountains for a little cross country cycling, the extra exercise is said to knock a few years off your appearance. If that it is not reason enough it is also said to lower the stress hormone, Cortisol, so if you are not already getting stuck into cycling now is certainly the time.

Whether you are looking for a better way to commute or an extra hobby or interest in life you will want to look at the types of bikes that are best for what you are looking for. Taking a road bike vs hybrid approach is best when you are thinking about how you want to use your bike. If you are looking for a bike that is great for both commuting and taking out into the great countryside then put a little research into the most versatile bikes available on the markets.

Keeps You, Erm, Regular

Anyone that has suffered from regular constipation knows that it can be a miserable condition, of which cycling might just be the solution. Cycling helps decrease the time it takes digested food to move through the large intestine, which softens stools and make them easier to pass. As cardiovascular activity boosts your heartbeat and breathing which also stimulates the contractions of the muscles in your intestines, which then prevents bloating and even helps protect you against bowel cancer.

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