Oh well, it is no secret! I have been watching what I eat plus have been moving physically! My day starts with a hearty breakfast- two tomatoes, several red onions; fish or boiled egg or veggies; half cup of rice and a fruit plus a glass and a half of lemonade.
My lunch would be the whole oats I cooked with milk in the morning with fruits, fish or veggies or meat in small servings plus a glass of water.
For dinner I'd eat veggies with fish or meat minus the rice. Sometimes I just have a bowl of fruit and a glass of warm milk.
I have not been snacking on sweets, the artificial ones I mean. I have completely ditched soda and ice cream is for my cheat days only. I eat a slice of cake on rare occasions.
The downside is people, even the ones closest to me would call me weird! I really wish I'd get even just one of them to join me in my healthy quest so I wouldn't look foolish LOL.
Anyway I am enjoying being able to find dresses that fit me in a flash! Unlike before when I was huge!
I'd share more tips on losing weight next time!