Monday, July 13, 2015

How To Recover From Exercise More Quickly

If you are a fitness junkie, then you are probably wondering how you can speed up your post-workout recovery time. No matter how much you love exercise, you probably aren’t a fan of the aches and pains that come after your workout.

While you know that the recovery period is an important part of working out, you are probably always on the lookout for ways to speed it up.

stretching 2.jpg

That’s why it’s so important that you know all the best ways to recover after a workout, so that you can recover as quickly as possible. To help you with this, we have put together a few handy post workout recovery tips, below:

Don’t forget to stretch and cool down

As soon as you finish a workout, the first thing you should do is stretch and cool down. If you fail to do this properly, you will be incredibly sore and achy the next day.

Stretching will help your muscles to cool down slowly and recover more quickly, so it’s important that you stretch. At the end of your workout, spend a couple of minutes cooling down by walking around, then follow this with a few gentle stretches.

Replace lost fluids

When you are exercising, you lose a lot of water, and as our bodies are made up of over 70 percent water, it’s crucial that you replace it. While you should be drinking at least a liter of water for every hour you are exercising, you also need to take in lots of fluids afterward.

As well as drinking lots of water, you can also take an all natural electrolyte supplement to help replace your lost fluids. These are great for hydration as they contain all the vitamins and salts that you will have lost through sweat.

Eat lots of protein

After working out, you only have an hour to get some protein into your body. If you fail to do this, you will end up having no energy for your next workout, so it’s crucial that you eat something.

The best things to eat after working out are chicken, steak, rice, or lentils, as these foods are all full of protein. If you don’t fancy eating a whole meal, you could have a protein bar instead. Just make sure to opt for a protein bar that is natural and free of any additives or sugars.

Have a sports massage

If you are feeling particularly sore after a workout, why not have a sports massage? Sports massages will not only relax your muscles, but they also help to improve circulation, helping you to recover quicker.

While sports massages can be a little pricey, they are a fantastic way to recover after a heavy workout. They are especially good if you have pulled a muscle or managed to injure yourself while exercising.

To speed up your post-workout recovery, follow the tips and advice in this guide. You will find that you recover much more quickly, simply by doing a couple of the things on this list.

0 yorum:

Post a Comment

Thank you so much for visiting. God bless you and your family always.