Having your first child is a beautiful thing, but you need to make sure that it is healthy and strong when you give birth. Taking care of your baby starts when you are pregnant. What you do now determines how fit your child will be. Here are some things you need to remember for the next nine months.
You need to drink loads of water, even when you don't feel like it. Your unborn child needs hydration so that it can develop into a beautiful baby. The water will also help you to remove and prevent stretch marks during pregnancy. Whenever you need a drink, you should opt to have still water so that you can keep hydrating yourself. You should aim to drink about five to seven cups of water every day.
Eat small, regular meals
As you know, you need to eat a healthy diet if you want to keep your baby safe. Your doctor will give you advice about what food you should eat during this crucial time. You need to make sure that you eat small meals throughout the day. When you are pregnant, you will feel hungry all the time. That is okay because you need to eat consistently. Make yourself loads of healthy little meals so that you can graze on lots of different dishes throughout the day.
Don't smoke or drink
If you have any bad habits, such as smoking or drinking alcohol, you need to quit them right now. If you continue to smoke throughout your pregnancy, your baby will have problems with its breathing. It is not fair for your child to subject him or her to harmful substances. In the same respect, you should avoid drinking alcohol as this could ruin the baby's development. Look for tips online so that you can quit smoking (and drinking) super fast.
There are loads of prenatal supplements you can take that will help you during this period. Talk to your doctor about which supplements you should (and which you should not) take on a regular basis. You should avoid tablets that you get over the counter and stick to things that a medical professional prescribes for you. That way, you can make sure that what you take is safe for you and your baby.
Workout (when you can)
You need to keep exercising when you are carrying a child. As your baby develops, and you get large, it will be difficult to workout but you need to try. You should make sure that you attend some pregnancy workout sessions at your gym. Light exercises and cardiovascular exercises will help to keep you active throughout your term.
Get enough sleep
When you have a massive belly, it can be hard to sleep. You can't sleep on your sides, and so you need to learn to rest on your back. You should make sure that you get enough sleep every night. If you deprive yourself of some much-needed relaxation, you will find that you feel ill all the time. Start going to bed earlier than you usually would so that you get a good night's rest.
You might love a hot cup of coffee, but you need to lay off it at the moment. If you feel like you need a boost of energy, you should try to drink some green tea or herbal remedies. Caffeine is awful for your baby and could make your child have a weak heart. There are other ways you can keep yourself awake, and you should try them. The health of your child is your top priority, and so you should take this advice and make sure your baby is fit!
Imagery Via Flickr