Monday, March 17, 2014

Healthy Living: What To Do When You Are Stressed Out

 

Hmmmm Tough Thing Eh?

~and yep you can say at the moment I am at a point in my life where my stress level could escalate above the maximum 10.0 :)

I am set for my pre-oral thesis defense in a few hours and tomorrow for an interview. How do I feel? Well, I must admit initially my reaction was that of someone ready to SNAP and lose it hahaha. So what did I do?


First, I closed my eyes and prayed- "Lord, I will do my best but thy will be done"....

~the prayer made my mind feel relaxed but my heart was still racing so....

I sent a message to my mom and my besties- "I'm panicky because of so and so and blah and blah"...

~they listened patiently as always and in a snap sent me the most comforting and reassuring words in the world...WORKED LIKE MAGIC!

I then breathed in and breathed out and took some time to sleep....

~really sleep and dream about all the good things in life that I already have...

When I woke up I found myself counting my blessings and surprisingly Being Ready To Face The Challenge of Today....


What about tomorrow? 

~I am letting it rest in God's arms for now, I treasure the fact that I am ALIVE and have the chance to IMPROVE myself so I could SERVE others better....

My Dad Loved to Say- "You should always have a plan."

~so what is my plan now?- SIMPLY TO DO MY BEST AND TRUST THAT GOD WILL DO THE REST...~ (cliche but it always works! in FAITH, IT DOES)

Have a great day dear friends! 

~I hope you got inspired to TAKE IT EASY, NO MATTER WHAT because SOMEONE watches over us, ALWAYS~


4 yorum:

  1. your dad sounds so much like M. haha! yabyew! too blessed to be stressed. :)

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  2. A really fantastic comfort, my dear! Give it all to God, and just do your best..Good luck to you on this endeavor; I will be thinking of you!

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  3. God bless your plans Zen, praying with you

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  4. PS.....congrats by the way on the thesis part, good luck on the interview part. God's best be upon you.

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