How healthy are your bones? If you’re interested in keeping yourself fit and well, healthy bones are vital. If you’re unlucky enough to break an arm or a leg, which happens to many of us over a lifetime, you want to be strong enough to heal as quickly as possible. For women, the onset of the menopause in later life can kick-start a thinning process in the bones, which can lead to debilitating conditions like osteoporosis. The good news is, you can take steps to make sure that your bones are in tip-top shape both now and in the future.
You know it stinks and can give you cancer, but did you know that those crafty cigs can also have a big impact on the health of your bones? Research has shown that smoking can cause the bones to lose density, which means that you are much more likely to break them, and to take longer to recover from fractures. Keep up the smokes, and you’ll probably be facing osteoporosis as well as a whole host of other problems. So, kick that nasty habit now, your body will thank you for it. If you need any help on quitting, there is lots of support available.
Take calcium supplements
Calcium supplements are a great way to look after your bones. There is a lot of evidence that suggests they can provide a significant boost to your health. There’s a common perception that only kids need to get lots of calcium for their growing needs. However, if you don’t eat a lot of dairy products and you like to pound away on the treadmill, you’ll probably need to take a supplement. Read AlgaeCal reviews to get the skinny on how these little beauties are your secret weapon in the healthy living stakes!
Keep an eye on your weight
If you’re overweight or obese, the extra pounds will put a strain on your bones. This is particularly true if you are overweight for a long period of time. Losing weight isn’t just important to make you look great, it can help you to enjoy exercise more and consequently stay fit and healthy all your life. Extreme diets are not a long term solution. Create your own tailor made plan based on foods that you actually enjoy, and watch your portions. It doesn’t matter how healthy your food is – if you’re eating too much of it, the weight will not come off. Check out these ideas on how to get the right sized portion. Get walking to help burn off what you do eat!
Taking good care with your bone health allows you to live life to the full for longer, so that you can focus on having fun! Don’t wait until you reach old age to start looking after yourself properly, the time for action is NOW! Your brain and body will thank you for it, and your friends and family will be amazed that ageing is not an issue for you but a joyful celebration of a life well lived!