Tuesday, July 19, 2016

The Secrets To Staying Fit And Healthy When You're Pregnant

Have you recently found out that you’re pregnant? Are you worried about horror stories or old wives’ tales? There’s so much written about pregnancy, and every woman you meet has a different story. This can make those first few weeks terrifying and confusing, especially for first-time moms. The truth is that pregnancy affects us all in different ways. Some women love being pregnant while others go through the mill. What is important is to look after yourself, as well as your baby. Here are some hints and tips to help you stay fit and healthy during your pregnancy.  

Early pregnancy tips
Have you just taken a pregnancy test or worked out your due date using a pregnancy calculator? If so, you’re probably experiencing a mixture of emotions. During the early stages, you may notice psychological and physical symptoms. This is the period most women tend to suffer from morning sickness. If you do have nausea or you’re sick a lot, there are some remedies that can help. Stay hydrated, rest, and try and eat little and often. Avoid anything, which turns your stomach, such as foods that have a pungent odor or rich foods. Some women find that ginger helps to ease sickness.

You may feel very tired to begin with. Try and take things easy, and make sure you get enough sleep. If you feel dreadful at work because you’ve been up all night or you’ve had bad sickness, have a word with your boss. Taking a couple of days off may make a world of difference.

Exercise and eating well
As you get bigger, you may find the idea of exercise horrifying. But staying active during pregnancy has benefits for both you and your baby. Exercise can help to release tension, increase your muscle tone, and reduce stress and anxiety. Be careful when choosing activities. You shouldn’t push your body too hard. It’s best to try relaxing, gentle exercise like swimming and yoga. Swimming is particularly beneficial for those with back pain, as it supports your body weight.

There’s tendency to think that you need to increase the amount you eat when you’re pregnant. But in truth, you only need around 200-300 extra calories per day. Try and maintain a healthy weight and stick to a well-balanced diet. Make sure you avoid foods that carry a risk of harm to your unborn baby. Examples include soft cheese, uncooked egg, and some cured meats. Ask your doctor for more information.

Sleeping can be problematic during pregnancy, especially when you’re approaching your due date. Man women feel anxious at the prospect of going into labor, which can result in insomnia. It can also be really difficult to get comfortable when you’re getting bigger by the day. Try and relax before you go to bed. Have a hot bath and invest in some pregnancy pillows. Put a fan by the side of your bed if you’re too hot. Make sure the room is dark and peaceful. If you can, try and head up to bed at the same time each night, so that you get into a routine.

During pregnancy, it’s essential to look after yourself. Your body is going through amazing changes, and they may take their toll on you physically and mentally. Rest, eat well, and try and stay active.

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