Once our baby teeth have fallen out, we are left with the teeth that should see us through for the rest of our life. It is so important to take good care of them. Having treatment on your teeth can be costly, so it is worth investing your time to care for them. Here are the best things to do, to keep your teeth looking their best.
It is important to have regular dental check-ups. If there are any issues that arise, it is best to deal with them as and when they happen. This will save time and money, trying to fix a variety of issues all at once. Dental check-ups should be at least every six months. If you get any issues between, like bleeding gums or a toothache, then make an appointment as soon as you can. Consider a check up with a hygienist occasionally, too.
Avoid Acidic Drinks
The enamel that coats our teeth can be sensitive. It can also wear away easily. It will wear away quicker if you have a lot of acidic drinks. The acid and sugar in things like fizzy drinks could erode the enamel and lead to holes in your teeth and cavities. If you need to have these drinks, though, they are best to be drunk out of a straw.
You should also avoid too much red wine. Though this doesn’t erode your teeth, it can cause a lot of staining on the enamel. The same goes for cigarettes. Stained or yellowing teeth is never a good look.
Teeth Are For Chewing Food
This might sound glaringly obvious but only use your teeth for that they should be used for; chewing food. If you use your teeth to open bottles or to tear open boxes or a packet, it increases your chances of them getting damaged. You don’t want any to get chipped or fall out. If something like that did happen they you could end up needing to get braces to have them straightened out again. Somewhere like Braces R Us would be able to offer more information on the types of braces available.
You might be surprised by the amount of people that don’t brush their teeth twice a day. It needs to be at least this, with a toothpaste containing fluoride. If you can brush after meals then even better! Fluoride helps to harden the tooth’s enamel and means you’ll be less likely to get tooth decay. Brushing your teeth should take around 2 - 3 minutes. If needed, set an alarm or stopwatch to make sure you are brushing for long enough. Two minutes can be longer than you think. Chewing gum after meals will help to keep your teeth looking good too.
Other things that you can do at home to care for your teeth are flossing and rinsing with mouthwash. You should floss each day, using a gentle motion. You don’t want to aggravate your gums so make sure flossing is gentle.